yoga

I just had my first yoga practice today. It was interesting & fun. The dvd which i bought last month was a bit complicated and i think it suits for intermediates. Hence, yesterday after i had my dinner with Mama & kak Jatna (mama's colleague) at Tun Jugah..i bought a Patricia Walden Yoga vcd @ Popular bookstore. It is simple, with clear step-by step instruction, yet at the same time it combines the explanation. But as a beginner, it was a bit difficult for me, cause my body is not as flexible as she is.

Banquet

Last night i went to Banquet @ 4th Mile for dinner w the whole family (excluding Syafiq...m.i.a),Akong,Ju,& Mok's family. it was a nice eating place. chantekk. dindingnya glass aie. but,the food was...ermm,average jak. sik nyamm gilak + expensive. dunno why Akong loves this place so much. maybe,the tasteless food nyaman for him. As a cam-whore,sik sah mun sik amik gamba la nak.hihi..

Apiz & Akong

me, Sofia, Amy @ Banquet's entrance

that's me.& i look tall in this picture.haha!

me & K3491

all of us (Ju took this pic)

hyperhidrosis

i have sweaty palms since baby! that's what mama told me. tangan peloh-peloh jak. all the time. and as i was surfing the net just now...i found an article which related to my 'penyakit pelik'.

"Hyperhidrosis can manifest itself in many forms. The most common form is excessive sweating. No one really knows what causes hyperhidrosis but it is thought to be endocrine system related. The endocrine system regulates chemicals that the brain produces such as epinephrine, nor-epinephrine and seritonin. These chemicals control anxiety levels, mood and appetite. People either have primary hyperhidrosis, which has no known cause or secondary hyperhidrosis, which can be caused by diet, weight, medications, etc. (the cause here can be traced). While the condition is not harmful physically, the condition can be socially devastating."

"Hyperhidrosis can also include facial blushing. Again,the cause is most likely chemically related to the endocrine system. The blushing occurs because the brain releases chemicals which have receptors in the vessels in the face. When these vessels receive the chemicals, they dilate and the result is more blood rushing through them and a resulting red or flushed face. Facial blushing can be devastating socially. "


obviously, i have primary hyperhidrosis. ;p

hishhhh

this post will be in bahasa serawak okayyy! ku rasa nak ngerepak jak tok eh. sik tentu nyawa. huhu. stress ngan keja kali. sik suka eh camtok. nunggu..nunggu..nunggu. nunggu apa?? nunggu cdak Academic dept nun eh. lemah nyawaku. molah keja awal-awal sikmok. tok dah last minute baruk nak kamboh. kamek kat Admin & Records tok juak affected skali. hmmm..saba jak laaaahhh.

interview

just now, i went for an interview @ swinburne university of technology and it was very tough.huhu.seramm.the toughest i ever had.there were 5 interviewers.3 from the university itself (the finance manager,finance asst.manager & hr manager) and another 2 from yayasan sarawak.

the candidates??there were 15 candidates (including me)!...vacancy available for the post?only ONE aih.the other candidates are senior-senior belaka. account officer lah,finance officer lah,finance assistant lah.unlike me,setahun jagong eh.jaik ati ku. ;{ plus, most of them have experience in finance.

my chance??siktauk ehh..huhu.sik confident saya koh.mun ada luck ada lah ya.mun sik,hmmm..

Hello 2008!

Happy (belated) new year!

What's ur new year's resolutions? As for me...my Top 5(in random order):

1. save/invest more moneeyy! $$$
2. get a better job (with a better pay,of course)
3. exercise regularly
4. spend more time w family,bf,friends
5. enjoy life more

That's my top5 resolutions. ;D

InsyaAllah, i don't hv to worry abt no.4 & no.5.

For no.1, in fact it was one of my 2007 resolutions and was a constant battle for me...huhu.Now,i've start to discipline myself & do 'force saving' monthly.my monthly target...a handsome amount of rm500 for investment/saving.Doesn't matter..ASB kah,OSK kah,Unit Trust kah,convensional saving kah.janji simpan/invest.But if the money can "beranak-anak",better still.

Resolution no.2...insyaAllah mun ada rezeki...sik lamak gik.pray for me. ;) (aminn..)

As for no.3, this one is really interesting...i want to try yoga( i bought a Yoga For Beginners dvd last week aie..) ;) & there will be a new wellness centre next to my office..opening real soon. Some said that i'm skinny/lean enough.no need to do all those things.aie ehh,kurus pun mesti mok exercise juak bah.

2007 was a great year for me. Whatever my resolutions are,i hope this year will be another great year for me.'Ong' bah number 8 ya. =)

henna

How ngegeh are those pictures? ;D