yoga

I just had my first yoga practice today. It was interesting & fun. The dvd which i bought last month was a bit complicated and i think it suits for intermediates. Hence, yesterday after i had my dinner with Mama & kak Jatna (mama's colleague) at Tun Jugah..i bought a Patricia Walden Yoga vcd @ Popular bookstore. It is simple, with clear step-by step instruction, yet at the same time it combines the explanation. But as a beginner, it was a bit difficult for me, cause my body is not as flexible as she is.